I'm not starting over entirely, but it's become obvious that I'm not ready to just pick back up where I left off in November. I tried to run yesterday and only managed a mile; I went again today and did the first run of week five (five minutes running, three walking, five running, three walking, five running) and felt better...winded, heart pounding, but good.
So I guess I'll continue with week five next week (probably repeating this first run). It seems like I'm setting myself back so far, but it's not really that bad. Really.
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