Another week three run today. I felt like it went much better. In fact, when I was finishing up the second three-minute segment, I thought for a second "is that it?" Just for a second, though.

I've switched from a Monday-Wednesday-Friday running plan to Tuesday-Thursday-hopefully-Saturday-but-maybe-Sunday schedule. On Mondays and Wednesdays I teach until 1 p.m., so I was quick eating lunch, letting it digest for fifteen minutes, and then hitting the gym. Not a great idea. Tuesdays and Thursdays I finish at noon, and have office hours until 1. It's much better to eat more slowly over my office hour, even stretch it out until 1:30, and then go run.