Week four, a.k.a. week "ouch," is done. This one was really hard. My last run of the week was today, and unlike the past weeks, I didn't feel more comfortable by Saturday. In fact, the run felt just as hard as Thursday's. Maybe a little easier than Tuesday's.
The good news is that my weight was 134.4. Wow! I hadn't expected that! That's a six-pound loss. I think I gained it back tonight with my bleu cheese burger after the football game. Totally worth it, though. I haven't had a burger in more than a month.
The bad news is that I just peeked at the week five plan. Next Saturday, I'm supposed to run for twenty minutes NONSTOP. The only way I would have run twenty minutes in the past was if I were being actively pursued by a ravenous lion. Perhaps I can entice Rufus, the Bobcat mascot, to chase me around the track wielding a steak knife and fork.
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