Today's run wasn't so bad, for being my first encounter with week three. Five minute walking warm-up, then run for ninety seconds, walk for ninety seconds, run for three minutes, walk for three minutes. Repeat.
When I saw the schedule for this week, I thought, "Run for THREE MINUTES?" I wondered when the last time was that I ran for that length of time. Probably gym class. Ugh.
But it went better than I thought. I tried my hardest not to peek at my watch until I was positive a huge amount of time had passed. The first round through I looked at two minutes. Not bad. The second time, I checked at just over a minute. Oops. That time was harder. My face was very red when I was all done today.
Week three weight: 137.8. Down a pound from last week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment